Everything we eat, drink, breathe and even comes in contact with our skin has toxic chemicals of one sort or another.
Since 1940, over 75,000 artificial chemicals have been created and they show up in everything in our “everyday lives”…
There are unsafe pesticides on our fruits and vegetables…
There are man made chemicals in our salt, diet sodas and noodles…
There are dangerous toxins in our cars, mattresses and furniture…
Did you know that the two, most modern diets are acidic.
Fact is, most people today are on the “SAD CRAP” diet.
SAD C.R.A.P. stands for: Standard American Diet: Caffeine, Refined Sugar, Alcohol and Processed Foods.
And guess what? These foods are extremely acidic. As you may know, your body is in a constant acid/alkaline balance. When it gets too acidic, your body shuts down. You get tired. You get sick. You can’t function anymore. In fact — most Americans have an 80% acidic, 20% alkalizing diet. But what do all these toxins and acidic foods have to do with gaining weight?
Your Body Is Being Attacked On Two Fronts: Toxins And Acidic Foods! And It’s Forcing Your Body To Gain Weight! When there are too many toxins and acids in your body, your body protects you by storing them in fat. In short – the excess fat on your body are garbage bags of toxins and acids. Instead of having these toxins and acids freely roaming around in your bloodstream, your body “dumps them” in your fat. But the problem is, you can’t seem to “throw them out”. Not easily at any rate. So you’re stuck walking around with “bags of toxins, chemicals and acids”. No wonder you’re tired, lacking in energy and feeling so cranky all the time!
In Order to Get Rid of the Toxins in Your Body –
You Have to Lose Weight QUICKLY!
We are talking about a “TOTAL RESET” of your body.
Something that clears out all the toxins…But at the same time, keeps your body healthy so you don’t feel so sick you want to stop.
On top of that – it has to be SAFE.
First, you need to understand that “cleansing” is a natural bodily function. Your body is supposed to release toxins, acids and chemicals from your body. This can be in the form of sweat or when you go to the washroom. The reason why toxins get trapped instead of coming out though — is because in our modern age — there are too many toxins and the body can’t work fast enough. Your body is overwhelmed with toxins… And storing it in fat is a necessary emergency plan.
So when you do a cleanse, you’re helping your body “reset”. This way, it can go back to cleaning itself.
Here’s what happens when you do a JUICE CLEANSE…
First, you give your digestive system a long, overdue break. When you juice, you only get super-nutrients in liquid form. Without having to breakdown and process big chunks of food, your digestion system relaxes. Next, your body starts “feeding” off the excess fat. Your body will naturally start eating the fat in your belly, thighs and arms. Then, the trapped toxins are released… And your body begins to “flush” them out of your body. Many people feel “detox” symptoms at this stage… But don’t worry, we have a few tricks to minimize them.
Your body takes a “deep breath” as you keep feeding it super-nutrients in liquid form. This step is powerful. What you’re doing here is feeding your body at a cellular level. It’s like you’re power-washing your cells with super-nutrients. You’re re-balancing your body’s pH balance which boosts the immune system. And finally, you’re feeding it with enzymes that makes everything work faster… Including shedding off weight, getting more energy and feeling young again.
In short – juicing isn’t just about losing weight!It’s literally “resetting” your body as if you reversed your biological age by a decade! You end up flushing toxins out of your body, pumping your cells with super-nutrients and giving your immune system a tremendous boost!
In other words, you’re “resetting” your body to what it may have been a decade ago… Or even further!
You experience more energy!
It’s harder for you to get sick…
And your body is working faster, better, stronger!
Here are some Powerful Detoxing Foods to Eat or Juice, in a variety of combinations to your liking.
Cilantro is a powerful chelator, which means that it binds
to heavy metals inside your body to prevent any cellular
damage, so it helps you flush them out of your system.
In one study (1), broccoli sprouts enhanced the detoxification
of harsh airborne pollutants. It’s also cancer protective, thanks
to the sulforaphane inside.
3) Lemons and limes
These citrus fruits have been proven (2) to help treat patients with
kidney stones, thanks to their powerful detoxifying power.
That’s one of the many reasons why starting your day out with
a lukewarm glass of lemon water is a very wise choice.
Researchers from all around the world have confirmed
that ginger is a very potent medicine to reduce symptoms
of diabetes, Alzheimers and PMS.
This common herb is not only a good addition to all your
soups and salads — it’s also shown to have demonstrable
Although I’ve never been a fan of beets, it’s similar to
parsley because of its very powerful cancer-fighting
agents. They also contain a chockfull of antioxidants.
Hope this helps you in your Detoxing journey!
- Coach Tim